Author:  Bulman, Nicola 
Health & personal development
Published on 13 July 2023 by Transworld Publishers Ltd (Penguin (Transworld)) in the United Kingdom.

Paperback | 224 pages
126 x 197 x 19 | 196g
From the TikTok creator who brought you the popular Let's Talk and Not Delivered journals comes a powerful guided journal for when you need it most.
When you're kept awake at night by hopes, worries or regrets, how can you put your mind at rest?3am Thoughts is an introspective guided journal for those moments when you need something to share, but don't' know who to share it with. Thoughtful questions, mindful practices and creative prompts will help you get to the heart of things.
Find the support and comfort you deserve. And let go of the messages you could not send.